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Health, as defined by the World Health Organization (WHO), is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. This definition has been subject to controversy, as it may have limited value for implementation. Health may be defined as the ability to adapt and manage physical, mental and social challenges throughout life.

see Wikipedia

Illness- has been described as " Disorder or malfunction of any part of body which can affects on that organism's well being". Part or parts of the body might reduce it's function or stop working completely during the time or at the moment. Illness may cause pain, loss of energy, deformation, breaking body norm ranges and imbalance or even death.   

Medical care process has been produced for patients in 3 stages of diagnosis,  prescription, cure and sometimes prognosis when is needed as the duty of physicians along with nurses that has been a great challenge in history and there are still gaps that need to be filled for both care givers and takers.  "Journalin"

According to fitness and medical fields "fitness" is defined not only based on physical measurement of body sizes to be on style in it's parts, but also physical ability to face with various or immediate situations.

Wikipedia, E-encyclopedia, regarding fitness has written:

"Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest."

Before the industrial revolution, fitness was defined as the capacity to carry out daily activities without feeling fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations." In compare to the late definition of physical fitness that described fitness as the ability of performing daily activities without feeling fatigue.

These days "fitness" does not support just the physical fitness importance but it covers the needs of mental and social improvements in meet with physical strength in it's modern concept.

"collected from Wikipedia, modified by Journalin"

Do we take care of our body enough, in the short path of life that we all pass through?

Life is short and we run fast to catch the time, because they taught us "It's gold", but we can never reach the end of the time, so better to not miss the points. Life beats us at last, but it doesn't really matter if we could beat here well.

It bites your mind when you find out that those microscopic creatures, germs, can defeat your body or even kill you. "Tiny monsters!"

World is really stunning, nice and ugly, both. 

NO doubt, the healthiest one is the wealthiest.

So let's go over.


According to Wikipedia: Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. ...more

  has announced that more than half of the 56.9 million global deaths has been caused by ten diseases. Heart disease and stroke has been the most common fatal disease in 15 years before 2016 which killed 15.2 million people in 2016. Chronic pulmonary, a lung disease, and lung cancer have been researched as the next cause of the most deaths in that year and killed 4.7 millions totally. Diabetes has caused more than 1.6 million deaths as fifth deadly disease in the world. Diabetes outbreak has been developed three times more in 16 years since 2000. The death rate from diarrhea decreased 1 million life loss in 16 years but still killed 1.4 millions. HIV/AIDS as the tenth fatal disease took 1 million lives but it's rate has reduced in years before 2016 and it hasn't been the top cause of death in the world anymore. 

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