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Calculate your Body Mass Index to realize if you are obese

There is a special weight range for everyone and if it's broken, body weight and height imbalance. Along with improvements of medical science and physical studies, people can estimate their physical health status these days. ...more


Harvard-If you suffer from Joint pain,

exercise may seem like the last thing you want to do, or need to do. But the right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip, or shoulder pain. For some people, the right exercise routine can even help delay or sidestep surgery.

While exercise is great medicine, it only works if you carve out time to do it regularly. And sometimes the hardest part of a workout is getting started. Here are four ways to help you get your dose of physical activity ...more

Exercise "is a physical activity that enhances or maintains physical fitness and overall health and wellness."

Exercise must be considered very important in our life whereas without enough physical activities, we are at risk of many consequences that can't be prevented without that. Exercise contributes us healthy and longer lives, strong muscles and immune system, better metabolism and circulation, fitness, physical, social and mental well-being and many other advantages that can be reached just by simple moderate exercise. It grants us such strengths that barely could be gained by other ways. It helps us to have healthy heart, stronger bones, muscles and lungs by balancing the metabolism and increasing the amount of intake oxygen and enhancing lung function. It also prepares us stronger physical states in face of dangers or in case of disease attack with promoting the immune system. It is recognised as a good defence method against aging, depression and many other mental, even social disorders. It doesn't need for everyone to become a great athlete to take advantages of daily sports, just with simple and moderate activities like less than half an hour cycling, house keeping activities, stair climbing, walking or jogging, you may save health and life for yourself easily. Lack of physical activities increase the possibilities of some diseases such as heart disease, diabetes and some cancers.    "Journalin"

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